After drinking water immediately after 10 minutes, i urinate. Is this normal? Oh, the joys of urinating too much. If you’re someone who doesn’t consume nearly enough water on a daily basis, increasing that amount might seem almost like a rebirth of sorts.
It may seem as if all of a sudden, you’ve uncovered the key to maintaining regular energy levels, warding off the type of powerful cravings that lead to doughnut daydreams, and preventing headaches caused by dehydration.
All you need to do is drink water. However, along with all of the potential advantages of being hydrated comes one possible negative, which is the feeling that you are spending your whole life rushing to and from the restroom.
Maintaining proper hydration levels often involves going to the bathroom regularly. However, there is such a thing as peeing an excessive amount, and there are a number of potential causes for this. Here is how you can tell whether you spend an excessive amount of time sitting on the toilet:
Feeling helpless is a common side effect of urge incontinence, also known as overactive bladder syndrome (OAB). This condition is caused by an overactive bladder.
When you have a strong need to urinate, you may not be able to make it to the restroom before you have to relieve yourself. It’s possible that the sound of rushing water is enough to trigger this impulse in you. The end outcome could leave you feeling awkward, embarrassed, or anxious.
When an overactive bladder spasms or contracts at the incorrect times, a condition known as urge incontinence may develop. It’s possible that you’ll have accidents while you sleep, or that you’ll feel the need to urinate after drinking only a little water, despite the fact that you know your bladder isn’t full.
This feeling may be brought on by damaged nerves or aberrant signals sent from the nerves to the brain. It may be made worse by certain medical problems as well as by some drugs, such as diuretics.
You don’t have to feel as if your OAB symptoms are out of your control or that they are running your life, regardless of the cause of such feelings. In point of fact, you could be able to get mastery over them by just implementing certain alterations in the way you go about your daily life. You may get started by applying these useful pointers.
This is mostly due to the fact that there is no set suggestion for how much water should be consumed daily to ensure appropriate hydration; rather, the amount varies from one individual to the next.
“The greatest method to determine whether you’re properly hydrated is [to look at] the color of your urine,” Amy George, M.D., a urogynecologist at UC Davis Medical Center, tells SELF. “The color of your urine is the most accurate reflection of your hydration status.” If the color of your urine is particularly black and it smells like something you’ve just had, you probably need to drink more water. However, if it is extremely clear or very light yellow, this indicates that your body is well hydrated.
When it comes to what constitutes a “normal” number of times you have to urinate, there is no such thing. This is true regardless of how well hydrated you are. Instead, there is a spectrum to choose from. When operating at full capacity, the typical bladder is capable of holding between 10 and 15 ounces of liquid. According to the Cleveland Clinic and the Mayo Clinic, everything is probably OK if you are urinating between six and seven times in twenty-four hours (or about once every two and a half hours) and consuming enough water to meet your body’s needs.
Let’s assume you often keep your butt parked at your desk with only one or two toilet breaks; you have extreme food cravings; and when you do pee, it’s the type of vivid yellow that you typically only see in a Crayola box: If this sounds like you, here are some things you might consider doing. It’s likely that you’re not getting enough water in your diet. You would think that thirst would tip you off to the fact that you are hungry, yet many people get thirst and hunger confused (which explains the snacking urge). Even more infrequent urination might point to a problem with the kidneys; George recommends seeing a medical professional if you are well hydrated but still do not urinate often enough.
As an associate clinical professor of urology at the Ohio State University Wexner Medical Center, Fara Bellows, M.D., tells SELF, “Whatever you’re taking in, you should be putting out.” The most important and significant exception to this rule is if you engage in strenuous physical activity on a regular basis and sweat off a significant amount of fluid. According to George, “if you’re sweating a lot, your [urinary] production may not always match your intake.” [Citation needed] Bellows is in agreement and adds that the amount of urine a person produces “absolutely fluctuates depends on the individual.”
On the other hand, if you find that you have to urinate more often than usual, this might be an indication that you are consuming more water than is necessary. On the other hand, if you cut down on your consumption and the color of your urine changes to fall within the range of light yellow to clear but you continue to rush to the toilet often, you may have an overactive bladder.
According to George, “overactive bladder is a condition that is characterised by urine urgency, frequency, and nocturia,” which means that a person gets up in the middle of the night to use the toilet. In addition to these symptoms, you may also have urge incontinence, often known as urinating before reaching a restroom (or even thinking you might leak without actually doing so).
According to George, this causes the bladder to send a message to the brain indicating that it needs to be emptied whenever it becomes enlarged. On the other hand, if you have overactive bladder, your bladder will send erroneous signals to your brain, telling it that it’s time to empty even when it isn’t even close to being full.
According to Bellows, an overactive bladder does not often come with the burning, pelvic discomfort, and bloody urine that might accompany a urinary tract infection (UTI). A UTI can be an indication of frequent urination, which can also be a sign of an overactive bladder.
The most significant risk factor for bladder problems is a nerve damage that occurs during delivery. “As a baby passes through the delivery canal, it strains the ligaments and muscles down below in the pelvic,” adds George. “This might cause some discomfort for the mother.” In particular, giving birth may have an effect on the pudendal nerve, which has repercussions for both the bladder and the rectum. “Because of that damage, there may be a misunderstanding between the brain and the bladder,” explains George. “The bladder has a life of its own, and instead of being nice and peaceful until [it’s full], your bladder experiences involuntary spasms throughout the day.”
An overactive bladder might also be the result of a condition that George refers to as a “voiding dysfunction,” which is defined as the inability to entirely empty one’s bladder when they urinate. “Going to the toilet extremely often yet having small-volume voids is a common sign of overactive bladder,” explains George. “[T]he symptoms of overactive bladder include…” In addition to giving birth, typical causes of this condition include neurological disorders such as stroke, multiple sclerosis, and Parkinson’s disease, as well as having had bladder surgery in the past.
According to George, in a smaller number of cases, excessive urination might be a taught habit. It is possible to make your bladder used to emptying that often regardless of the circumstances, for instance, if you pee every hour during your work break even if you don’t feel the need to go to the bathroom.
According to George, behavioral therapy may be helpful for patients who have an overactive bladder owing to a taught habit. Patients who suffer from overactive bladder may be referred to a physical therapist who specializes in pelvic floor dysfunction by their primary care physicians. This is due to the fact that strengthening the pelvic floor, which supports the bladder, is frequently a major component in the treatment of other causes of overactive bladder.
“They often assist patients in targeting the pelvic floor muscles and teach them how to do Kegels,” explains George. “Kegels are a muscular contraction that targets the pelvic floor.”
“A lot of the time, individuals aren’t performing Kegels properly—they may be tightening their glutes or thighs or abdominals instead of it being a concentrated contraction of the pelvic floor,” says George. “It’s important to make sure that you’re concentrating on the pelvic floor.” (If you’re wondering, here’s the proper technique to do Kegel exercises so that you can strengthen the floor of your pelvis.)
Because coffee, nicotine, and alcohol all irritate the bladder, refraining from using these substances may significantly lessen the severity of urge incontinence symptoms. Additionally, caffeine has a diuretic effect, which means that it makes you pee more often than normal. Eliminating the big three might be a challenging task. Test Yourself With These Methods:
If you are having trouble quitting smoking, you should talk to your primary care physician about smoking cessation groups or programs.
Because caffeine may be found in beverages such as coffee, tea, cola, energy drinks, and chocolate, quitting caffeine cold turkey may be difficult for you. Make an effort to gradually wean yourself off coffee. Reduce your intake of caffeine gradually over the course of a week or two until you are fully free of its effects.
If you don’t want to give up alcohol entirely, just make sure you don’t drink more than one beverage every day.
It might be difficult to keep tabs on how much fluids you consume. It’s possible that you believe that reducing your overall liquid intake may help you experience less OAB. In point of fact, it has the potential to increase the concentration of urine, which in turn might irritate the bladder. On the other hand, it is important to avoid putting too much pressure on the bladder by consuming an excessive amount of fluids all at once. Test Yourself With These Methods:
When you feel thirsty, drink between four and eight glasses of plain water, each containing eight ounces. When you have consumed the appropriate amount of fluids, the color of your urine should be pale yellow or almost colorless.
Instead than chugging a bunch of water all at once, try sipping it slowly throughout the day.
Do not bring a huge water bottle with you unless you are going to be exercising. There is a possibility that it may entice you to drink too much all at once.
If you find that you are getting up more than twice throughout the night to pee, you should try drinking the most of your fluids while you are awake. Reduce the amount of liquid you consume two to three hours before going to bed.
If you take a diuretic, you should attempt to remember to take it first thing in the morning. Your bladder ought to be empty by the time you go to bed if you follow these instructions.
You may retrain your bladder to retain more pee for longer periods of time by following certain exercises. Gaining better control of your muscles may also be beneficial. If you want to see results, it may take up to three months, so be sure to ask your doctor for a particular strategy and stick with it. Your strategy could include any or all of the following strategies:
Keep a bladder control journal. Keep track of how much you drink, how often you urinate, and how much you eat (average for you, less than average, or more than average). When you feel the need to urinate, make a note of how strong the desire is on a scale from one to ten, as well as whether or not any urine comes out.
Do Kegel exercises. Kegel exercises are great for strengthening the muscles in the pelvic floor that support the bladder. In addition to this, they facilitate the restoration of nerve impulse transmission between the brain and the bladder.
To do them, you will need to lay down on your bed or the floor and contract the muscles in your pelvis while imagining that you are attempting to pick up a marble with your vagina. Then act as if you are attempting to insert the marble into the vagina by sucking on it.
Repeat the sequence 10 times every day, each time holding for the count of 10 seconds before releasing tension for the same amount of time.
The National Institutes of Health (NIH) suggests maintaining the position for ten seconds, then releasing it for ten seconds, before repeating the process ten times, three times a day. (there is not a definite formula, but this may offer more detailed directions)
Try to hold it in for the next five minutes when you feel the desire to urinate. When you feel the desire to urinate, make an effort to suppress it for a longer period of time than you typically would. Over the course of a year, gradually work up to more extended breaks. Urinate at least once every three to four hours at the absolute least.
Break the relationship between your thoughts and your bladder. If you have specific routines, such as rushing to the restroom as soon as you arrive to work or walk in the door at home, try switching up your routine to see if it makes you feel better. The need to urinate could become less intense after thirty to sixty seconds.
Urinary incontinence may be caused by a number of factors, including stress, nutrition, and being overweight. The good news is that you have control over all three of these situations:
Eat more veggies and fiber. Constipation may be avoided with the aid of fiber, which can in turn help relieve strain on your bladder.
Bring the strain down. When you’re in a stressful scenario, you could have the feeling that you have to go to the bathroom. One of the strategies that might help reduce stress is doing exercises that include deep breathing.
Exercise. If you are overweight, decreasing weight will prevent additional pounds from adding to the strain that is already being placed on your bladder. However, exercise has been shown to make stress incontinence worse.
When you urinate, maintain a healthy posture. Relax on the commode for a moment. Do not lean forward since this might cause the urethra and the bladder to be subjected to unneeded tension.
It’s possible that reducing other meals and beverages, in addition to cutting down or quitting alcohol and caffeine-containing drinks, can aid OAB. Make an effort to cut down on:
Foods and drinks that are acidic, such as tomatoes and pineapple, as well as citrus fruits like oranges, grapefruit, lemons, and limes, are examples of this.
Consuming salty meals, which may cause an increase in thirst and, as a result, the consumption of more liquids,
Foods that are high in heat, such as chillies, have the potential to irritate the bladder.
Carbonated drinks, such as sodas and seltzers, fall under this category.
Even though it’s a bothersome condition, urge incontinence is very easy to manage. Alterations to your way of life and the routines you’ve gotten into might be an important component of the treatment process.
Even though the size of the glass is not mentioned, having the urge to pass urine immediately after drinking a glass of water may be a normal way that the body tries to eliminate excess water taken in order to prevent flooding of the body tissues, especially the brain and the lungs, which can have negative consequences for one’s health.
Summary. Consuming alcohol prevents your body from releasing a hormone that is essential to maintaining healthy kidney function. As a direct consequence of this, your kidneys and the rest of your body may experience a compelling need to excrete more fluid than is strictly necessary.
However, frequent urination may be connected to other health conditions that aren’t typical elements of life and don’t go away with time. These health problems include: urinary tract infections, diabetes, and obesity.
It is possible for this ailment to be a sign of a more severe underlying disease, such as diabetes, overactive bladder syndrome, urinary tract infection, or prostate issues. It’s possible that having to urinate regularly can keep you awake at night.
Finally, Dr. Bellows recommends avoiding bladder irritants like coffee, tea, and soda if you find that your need to urinate is taking over your life. These beverages include coffee, tea, and soda. According to George, acidic foods such as citrus may also contribute to the progression of the condition.
Talk to your health care physician if you feel as if you are urinating an excessive amount or not enough. Bellows said that if they find anything that is cause for worry, you will be sent to a urologist.