why do you have to move what is your purpose of moving .

-why do you have to move what is your purpose of moving .
-You’ve probably heard that you need to be moving more, but what’s the point?
-Most people don’t move because they don’t see the point. They think that it’s just a waste of time or that it won’t make a difference.
– Moving more has countless benefits for your body and mind. When you move, your body releases endorphins, which improve your mood and help you feel happier and more energetic. Moving also helps keep your brain healthy and functioning properly by preventing cognitive decline as you age.

why do you have to move what is your purpose of moving .

Start Small

When we refer to something as “little,” we really mean it. You may try doing these full-body stretches for ten minutes, walking around the neighborhood for fifteen minutes, doing yoga for fifteen minutes, or walking laps around the home while you’re on the phone. All your activity adds up!

Even seemingly little motions may have a profound influence on the emotional and physical wellbeing of an individual. And you can perform all of them without having to change into your workout clothes since you can do them in the convenience of your own home or at work.

The Six Benefits of Movement 

MUSCLE You have about 600 different muscles in your body, and they are responsible for around 40 percent of your entire body weight. Simply putting your body in motion can help you build stronger muscles, which will in turn enhance your stability, balance, and coordination. Remember that stretching helps preserve the health of your muscles and should be done regularly.

BONES: Movement helps create more resilient, denser bones. Better bone density may be supported by bone-building activities such as strength training (using weights), weight-bearing exercises (such as running, walking, and trekking), and balance training (using activities such as yoga).

yoga :You are motivated to pay attention to each action since yoga is all about being aware of your body while you practice it. You may improve your coordination and balance, be sensitive of the alignment of your joints, and find it easier to relax all by just paying attention to how you move. In addition to this, yoga promotes flexibility and range of motion, both of which contribute to improved joint flexibility and function.

brain:Walking for thirty to forty minutes a day, three times a week may help “regrow” the brain regions that are associated to cognitive loss in older persons. If you work from home or have a tendency to sit for long periods of time, you should make an effort to get up and go for walks.

Heart:According to the British Heart Foundation, maintaining a healthy lifestyle may help us prevent almost 10,000 fatal heart attacks each year. If you want to enhance your heart health, start moving more and give cycling a go. Cycling on a regular basis may lower your chance of developing heart disease by as much as 50 percent.

KEEPING YOUR RATE UP WILL HELP YOUR CARDIORESPIRATORY ENDURANCE, BUT IT WILL ALSO HELP YOUR LUNGS. The ideal answer is to participate in a group fitness class or work one-on-one with a personal trainer who specializes in circuit training. To reiterate, a high-intensity movement is not required to get the desired results. Instead, give BODYFLOW or Yoga Sculpt a go; both workouts will still get your lungs working, but at a tempo that’s more manageable for you.

The importance of being physically active every day 

Regular physical activity is essential to maintaining our mental health, strength and skin.By increasing the amount that we move throughout the day, we are improving the performance of both our bodies and our thoughts. . Here are some of the ways in which this occurs:

Improve Circulation:
When moving, the heart beats faster and blood flows faster. _ _ Through its effect on blood flow, exercise nourishes skin cells and helps maintain their vitality. Blood is responsible for transporting oxygen and nutrients to all active cells. In addition to providing oxygen to functioning cells, blood flow also aids in transporting waste products, such as free radicals, out of cells. That. Your body is exfoliating your skin from the inside out.

Promotes the natural movement of lymph:
As our body has the ability to cleanse itself of toxins, nourish and renew tissues, filter metabolic wastes, and maintain a strong immune system, the lymphatic system is absolutely essential. As lymph moves through our bodies, our muscles and diaphragm need to contract and relax. Lymphatic activity can be increased 10–30 times more during exercise than when the body is at rest. Any type of exercise is beneficial, but you should try to make it less strenuous for at least part of the time. Some examples of extreme forms of exercise are weight training, cycling, aerobics, and tennis.Yoga is another great activity that can be used to stimulate lymphatic movement. .

Energy boost:
Exercise and other forms of physical activity help your cardiovascular system work more efficiently and deliver oxygen and nutrients to your body’s tissues. And as your cardiovascular system, including including the heart and lungs, working at a higher efficiency, you’ll have more energy to get through the day.

Elevate your state of mind.:
Because it activates a variety of brain chemicals, exercise has the potential to make you feel happier and more relaxed. Regular exercise is one of the easiest ways to boost confidence and self-esteem. one’s self-esteem while also reducing one’s stress levels. Some skin conditions, including acne and eczema, can be made worse by stress; Therefore, exercise and relaxation are a great way to help limit these conditions.

Maintain control of the digestive and excretory systems:
Your intestines, like every other muscle in the body, is a muscle and like any other muscle, they need to be toned to function at their peak. When we move our bodies consistently. , we will promote flow throughout the body and stimulate bowel movement, both of which contribute to regularity.Peristalsis is a sequence of wave-like muscular contractions that transport food through the digestive system. However, peristalsis may become weaker when our intestinal muscles lose their tone, which causes food to move more slowly through the digestive tract. When we are more consistent, our bodies are better able to clear harmful toxins on their own. This prevents toxins from being eliminated only through the skin, reducing the risk of acne, rosacea and other skin conditions that can be caused by such elimination methods.

So how much exercise is needed?

While some individuals like spending hours working out at the gym, others prefer to go on long walks or ride bicycles.

Although 150 minutes a week may seem like a lot, especially if you lead a sedentary lifestyle, you should begin slowly and think about how you might improve the amount of movement in your life. Here are some of our most useful hints:

During your lunch hour, get some exercise and a breath of fresh air by going for a stroll.
Consider walking or standing during meetings with a lower level of formality rather than sitting at a table.
Stand up or slow down the pace of the room while you are on the phone if you are going to take a call.
Instead of sending an email, try going to a coworker’s desk if society will allow it.
If you truly can’t think of a way to exercise in the evening, one option is to try jogging a few laps around your room while the ads on TV are playing.
If you own a fitness tracker, take use of the hourly motion reminders it provides to urge you to get up and move about for a few minutes at least every hour.
If you do not have a fitness tracker, you should download a pedometer app, give yourself a target for the number of steps you should take each day that is reasonable, and then work to increase this number over time.
Instead of sitting in front of the television, put on some music and have a dance party with your family.
Instead of using the elevator, you should use the steps.
Once you get started, you may even find that you want to go one step further in your quest to reduce the amount of time you spend sitting and improve your overall health. All of the aforementioned modifications are simple changes that can have a significant impact on both your sitting time and your overall health. Increase the amount of time you spend being active until you achieve a total of 150 minutes each week.

concluding paragraph :

Move about and try to avoid doing nothing! Find an activity or many things that you like doing and make them a regular part of your routine.

You should remind yourself to go for walks if you love doing so, and then really get out and do it. Try going to a group fitness session if you’ve been thinking about trying yoga but haven’t committed to it just yet. Here is some guidance on how to get started running again if it is something you have been considering doing recently.

Daniel Wolpert, a neuroscientist, once said that we have a brain for one purpose and one reason alone, and that is to make flexible and complicated actions. The only way for us to make an effect on the environment that surrounds us is to move… In my opinion, one must first comprehend movement before moving on to the study of the whole brain. When researching topics like as memory, cognition, and sensory processing, it is essential to keep in mind that these functions exist for a purpose, and that purpose is to facilitate action.

 

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